It’s possibly the most difficult bodyweight movement for women to learn. One of the fundamental building blocks of many calisthenic movements. The white rabbit many of us have been chasing through the metaphorical wonderland known as the gym for months, if not years.

So you can clean & jerk a horse, good stuff that’s awesome, but can you pull your own bodyweight? The pull-up is a basic-yet-advanced movement that we will all need when the zombie apocalypse ha...

80% of packaged food contains added sugar, which makes it a pretty difficult substance to avoid.

Sugar has been used as a base ingredient for centuries as a way of enhancing flavors in many foods we’d expect it to be in such as baked goods, candy, cookies and more. However, various foods have had more and m...

According to the American Academy of Family Physicians (AAFP), "stress is an expression of the body’s natural instinct to protect itself. While the stress response may warn us of immediate danger, like a fast-approaching car, prolonged stress can negatively affect your physical and emotional health".

 

1. EAT FIVE OR SIX MEALS

Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in between. Sure, you can lose w...

Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.

1. Squat to Overhead Press

Works quadriceps, hamstrings, butt, abs, shoulders

A. Stand with f...

There are so many types of cardiovascular workouts that it can be difficult to determine which one is best for your fitness goals.

 Find below three of the most frequently used cardio exercises and the best way to incorporate them into your fitness routine.

Steady State:

AS I AM A VEGETERIAN I NEEDED TO KNOW THE ANSWER TO THIS QUESTION!

It has been a huge debate that has been going on between meat eaters and vegans everywhere.

Does broccoli really contain more protein than meat?

According to the activist group VeganStreet.com, “Beef has 6.4 grams of protein/100 calories” and ...

Running isn’t ‘for’ everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not the most efficient method of burning calories. The average person burns an average of 10 calories per minute while running. Here are 10 exercises that rank higher than running when it comes to calorie burn.

Whether you're setting your first fitness goal or your fiftieth   , this guide to setting SMART fitness and nutrition goals will help you succeed!

We live in a society of instant gratification, so rather than setting aside...

No more wimping out on your workouts.  Lose the excuses, make over your motivation, and finally score the body you want. Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine.

Use a Line of Questioning

Everyone n...