80% of packaged food contains added sugar, which makes it a pretty difficult substance to avoid.

Sugar has been used as a base ingredient for centuries as a way of enhancing flavors in many foods we’d expect it to be in such as baked goods, candy, cookies and more. However, various foods have had more and m...

1. EAT FIVE OR SIX MEALS

Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in between. Sure, you can lose w...

Whether you're setting your first fitness goal or your fiftieth   , this guide to setting SMART fitness and nutrition goals will help you succeed!

We live in a society of instant gratification, so rather than setting aside...

Wondering what to eat after a run or other workout? We often over-estimate the number of calories we burn during a 1-hour sweat-session, especially if it felt particularly tough. Try these snack and mini-meal ideas from "The Runner’s World Big Book of Running for Beginners" to refuel without overdoing it.