According to the American Academy of Family Physicians (AAFP), "stress is an expression of the body’s natural instinct to protect itself. While the stress response may warn us of immediate danger, like a fast-approaching car, prolonged stress can negatively affect your physical and emotional health".

 

Whether you're setting your first fitness goal or your fiftieth   , this guide to setting SMART fitness and nutrition goals will help you succeed!

We live in a society of instant gratification, so rather than setting aside...

No more wimping out on your workouts.  Lose the excuses, make over your motivation, and finally score the body you want. Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine.

Use a Line of Questioning

Everyone n...