It’s possibly the most difficult bodyweight movement for women to learn. One of the fundamental building blocks of many calisthenic movements. The white rabbit many of us have been chasing through the metaphorical wonderland known as the gym for months, if not years.

So you can clean & jerk a horse, good stuff that’s awesome, but can you pull your own bodyweight? The pull-up is a basic-yet-advanced movement that we will all need when the zombie apocalypse ha...

Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set.

1. Squat to Overhead Press

Works quadriceps, hamstrings, butt, abs, shoulders

A. Stand with f...

Running isn’t ‘for’ everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not the most efficient method of burning calories. The average person burns an average of 10 calories per minute while running. Here are 10 exercises that rank higher than running when it comes to calorie burn.