Wondering what to eat after a run or other workout? We often over-estimate the number of calories we burn during a 1-hour sweat-session, especially if it felt particularly tough. Try these snack and mini-meal ideas from "The Runner’s World Big Book of Running for Beginners" to refuel without overdoing it.

Remember the fun you had as a kid, hopping, skipping, and jumping around the playground? The exercises you do with plyometrics mimic those dynamic moves.