No more wimping out on your workouts.  Lose the excuses, make over your motivation, and finally score the body you want. Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine.

Use a Line of Questioning

Everyone needs a little extrinsic (or external) motivation now and then.  Think about your physique goal. Then break it down into smaller goals, like getting to the gym 3 days a week for a certain number of weeks. When you can't find the drive on a particular day, ask yourself questions like, "will skipping this workout help me or hurt me?" You know the answer already, but having to admit it will help you refocus on the smaller goal you need to achieve on your way to the larger goal.

Be Positive

In your own training, reframe the way you think about success and failure. Instead of beating yourself up about missing a lift, think about the things you've done well ­ like, at least, getting into the gym that day ­and build on those things. Simply thinking in a different way will help you realize how effective positive reinforcement can be.

Hold Yourself Accountable

When you fall a little short, think about how you could have done something different. If you don't know your own potential, you'll never reach it. You won't even come close. But pushing yourself each and every day will help you figure out how good you can be.

Work on Your Work Ethic

 You might have good genetics, and maybe you can still see your abs despite a few unhealthy meals and habits that are persisting. But it won't stay like that forever, and the way you can make sure you succeed at staying fit is continuing to work hard in the gym, and in the kitchen.

Know Your Goals

 Those looking to lose weight will get most of their calories in breakfast and lunch. There's a specific percentage of carbs to protein to fat that the individuals eat at each meal. . For those looking to gain weight, safely, without adding a ton of body fat, they'll take in more calories around their workouts. In general, regardless of your goal decide what you want to achieve before you get to the gym and start warming up, and make sure you're eating the right way at all your meals. Otherwise, you'll have a hard time seeing changes in your body.

Keep focused,

JOJO