I am sure at some stage you have looked at an ad featuring a young, hard-bodied fitness model smiling and enjoying his/her workout and you’ve probably thought to yourself “I’m going to do that and then i will quickly look like that”. Well banish that notion. You have to be realistic about what it takes to get in shape. Working out is work and lots of it, and…… you have to do it over many months, not weeks. Set realistic goals for yourself. Remember success comes with time and patients. YOU CAN DO IT! “Rome was not built in a day”.

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