The truth is change takes longer than we think. Acknowledging that from the start can make a big difference in helping us stick to our weight loss plan. In life there will be many roadblocks. Getting through these roadblocks is totally up to you. You can either choose to turn around and go back, or, you can choose to fight on forward. At the end of the day the choice is yours. But remember, if you go back you will arrive at the starting point …again… Just for today: DON’T GIVE UP.

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