Everyday people are procrastinating about when is the best time to start a healthy eating and fitness plan. Now that December has arrived, with Xmas and new years around the corner, a healthy eating and fitness plan takes a back seat. We all know that this time of year can be very challenging in many aspects, not just fitness. Remember…. You have the greatest power of any living thing on this planet, the power of choice, the power to choose how to behave, what to say and when to say it, the power to control your attitude and the power to make a difference within yourself and surroundings.

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